2020 Hospital Bag Checklist | Packing for Labour & Birth

Disclaimer: Some of the following products were sent for the purpose of testing them out for review. These products are highlighted by the use of an asterisk (*) beside them. This post also contains affiliate links which are indicated by the use of a dagger (†). All review words and opinions are my own. All photos are copyright property of Me Becoming Mum.

 

As you head into the final weeks of pregnancy, one of the key pieces of planning you'll need to get underway is packing your hospital bag. Here is my guide to packing your hospital bag for labour, birth and baby.

If you are interested in using my templates; you can find my labour & birth plan here, and my hosptial bag checklist here. They can be found at the bottom of this post too!

In my bag

Clothing

Comfy, loose clothing

Not only is this type of clothing great for through labour; but also for heading home. After birth everyone feels a little bit fragile, and sore. Don't worry about looking fancy and fashionable… comfort is imperative. Post-birth it won't matter how you look, but trust me you'll want to be comfortable.

Don't forget: During labour the clothing will need to accommodate your bump, and afterwards it doesn’t all just spring back, so don’t pack pre-pregnancy clothes!

Soft, wire-free bras

My go-to brand is Molke. They are not the cheapest bras but they are the comfiest, most supportive brand I’ve ever used. Not only does buying from them support a small, Scottish brand; but they look awesome too. I’ve used them for pregnancy, breastfeeding and even everyday use for the past few years; and never looked back.

A night dress (or two)

I plan on breastfeeding Munchkin, so I’ve chosen a shirt style night dress (Minnie Mouse for the win!) which opens at the front to allow easy access for feeding my son.

Slippers and/or slipper socks

I am not a fan of walking on hospital floors without anything on my feet. I’m sure I’m not the only mama who has a tendency to pace while in labour! Slippers or slipper socks are the perfect solution, and so much more comfortable than shoes.

Cheap, dark or disposable knickers

Some people choose to use disposable knickers for the first few days after birth… and I can see the appeal; it's not a clean and tidy process! I have used them in the past (as ugly and uncomfortable as they are.) However, this time I've also opted for dark-coloured ‘full’ briefs from Primark. These I can wash and reuse to both save money and be a little more environmentally conscious.

For hosptial stays

Washbag and essentials

Whether it's for straight after birth (when you're likely to have been in labour for hours and be desperate for a shower!) or simply because you have to stay in overnight; a fully-equipped washbag is essential. In mine I’ve ensured I have:

  • Toothbrush and toothpaste
  • Shampoo and conditioner
  • Body wash, face wash and a wash cloth
  • N.B. When it comes to packing your toiletries, why not consider buying reusable bottles? I got a pack from Primark (only £1!) and filled them up with my own shampoo, conditioner etc. They even came with handy labels.

  • Deodorant and body spray
  • A foldable travel hair brush and hair ties
  • Lip balm. My choice? Yummy Mummy Lip Balm* from Mia Rose Gifts.
  • Body and hair towel
  • For labour

    Snacks and drinks

    I think this is the one time that you are well within your rights to treat yourself to something sweet and sugary to fuel you through labour. Chocolate such as Guylian’s individually wrapped 25g bars* are the perfect addition to your hospital bag (although I can't guarantee your birth partner won't steal them!)

    Things to help you relax

    I think that the birthing essentials gift set from Natural Birthing Company* is the perfect choice for adding to your hospital bag. Here's why:
  • The massage oil will be great for helping ease through contractions with the help of my birthing partner and husband, John. I’m sure he will love massaging my back (and even if he doesn’t, it's the least he can do while I birth his son!)
  • The cooling spray is perfect for the later stages of labour; which I remember being super hot and sweaty during!
  • The pillow mist should help me relax and rest if I'm in labour for hours overnight as I was with Pickle. It will also be great for encouraging sleep in between night feeds once Munchkin is here.
  • Finally, the soothing bottom spray is ideal for after I've had Munchkin. I plan to (all being well) have a straightforward, vaginal birth as I did with his sisters. The spray should help me when everything is super sore down below after pushing out a baby.
  • I'm excited to use the set, and I'm glad I have it safely packed inside my hosptial bag… and think it would be a great addition to yours too! So, why not add it to your Amazon† wishlist, or ask for it as a gift?

    For after birth

    Post-partum pads

    Big, super absorbent pads are a must after giving birth. Many opt for disposable options, however I’ve been using cloth sanitary products for years; and when I discovered Cheeky Wipes have expanded their products to include post-partum pad cloth alternatives*; I just had to give them a go! They are so soft which is ideal for those first post-birth days when everything is sore and sensitive. Plus, even though no one will see them (and let’s be honest they’re there to catch blood, which isn’t glamorous) they are so pretty too!

    Relief spray for Those bits

    Sore vulva, perineum and ‘down below’ bits after birth? Definitely. Worried there's nothing to help? Wrong! The My Expert Midwife Spritz for Bitz* has been specially developed (by experienced midwives no less!) to help give some relief to those swollen, bruised areas. The best part (for me at least!) is that it contains mostly natural ingredients.

    Multi-Gyn maternity compresses*

    Multi-Gyn® maternity compresses* are perfect for after child-birth. I used them after having Pickle, and basically they help to relieve discomfort down there after everything is poked, prodded and stretched during birth. The best part is you can order them on Amazon† so you don’t have to worry about finding them at the chemist.

    Breast pads

    Just as with my post-partum pads, my breast pads are cloth alternatives too. This is not a new adventure for me this time, however. I will be reusing the few I bought when I breastfed Pickle, as well as trying out some new ones from Close Parent*. I love that cloth are an option. They are better for the environment and your wallet!

    In Munchkin’s bag

    An umbilical cord tie

    They aren’t cheap, but after the awful reaction Squidgy had to the plastic umbilical cord clip we made the decision to use a handmade cotton cord tie instead. We used one for Pickle (you can just about see it in the photo below!) and have bought a rainbow one from Crafty Fox Crochet for Munchkin. After all, he's our third little rainbow!

    A blanket

    And for Munchkin, his giraffe

    A blanket is a must-have whether it's to wrap your baby in after birth or tuck them in nice and warm to head home. Plus, my girls both have a handmade, crochet giraffe; and it seems only fair Munchkin has one too! I loved making these for him. The best part will be taking them out of his hospital bag for him when he arrives.

    Clothes in different sizes

    And accessories to match!

    There is no guarantee on sizes when it comes to newborn babies. My brothers and I were all different weights from 7lbs to 9lbs and my girls were both different too. With this in mind, and the chance Mhnchkin may be early; I've packed an outfit in tiny baby (5-7lbs) newborn (7-10lbs) and up to 1 month (10lbs+). I’ve also added in little cardigans and hats for him too!

    To make things easier, I have not only separated the clothes by size, and into outfits; but also colour coded them into zip bags I got from Amazon† (a guide to which I included on my labour and birth plan!) That way, no matter what happens, anyone will know what's what without having to dig out the entire bag.

    Nappies, wipes and bum cream

    This may seem obvious, but babies will need changing… lots! They can require up to 10-12 nappies a day and it is important you make sure you have plenty of nappies and wipes at the ready when they are born. I’ve packed in some of my favourite Close pop-in newborn cloth nappies in gorgeous prints ready for those first few changes in hospital. I've also made sure that we have some Sudocrem® care and protect* in case we have to stay in for a few days!

    My birth plan

    and hospital bag checklist

    The hospital bag checklist is for my peace of mind. It will help me make sure all the items I'm about to show you are packed and ready when I need them. It includes a summary of everything I've covered in this post.

    My labour and birth plan will ensure everyone knows what I want when I go into hospital. From who I want with me (John, obviously!) to my plans for pain relief, to post-birth information I have tried to cover all my bases.

    So, whether you're just looking for ideas to prepare yourself or you’re packing last minute; this post has you covered. Everything you need for getting your hag ready for hospital can be found right here.

     

    For more blog posts about pregnancy, check out the category here. Do you think I've missed something in my packing? Let me know in the comments below.

     

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